23 and a half hours. What everyone should know..
It’s not music, it’s not for pleasure. I consider this video something that everyone should see and then follow. Not only because it’s well-made, or from a reputable guy, but because who needs medicine when our two legs will suffice?
Walk for 30 minutes a day, every day. I have done mine today – but I know it can be so easy when you have a deadline to just sit in front of a PC all day. Resist the urge to do it. Walk. Who knows, it might save your life…
I will be back soon. It has just been a wearying (and wearing) couple of weeks. But spring is here, the birds are singing and the daffodils are out in full force. Je reviens (points to anyone who can work out the literary link to that!).